004: KRISTY KUHL On Unleashing Awareness

In this episode, Bill Burke talks with Kristy Kuhl, a performance coach with extensive corporate experience, about pivotal moments that tested her mental toughness. Kristy shares her journey from a high-stakes career in medical device sales to coaching, highlighting the importance of personal development, core values, and mental fortitude. The conversation delves into the demanding environments she navigated, including the operating room, and practical strategies like exercise, hydration, and sleep routines to build mental resilience. Kristy also emphasizes the role of vulnerability and continuous self-improvement in achieving success.

00:00 Introduction: Playing to Win

00:47 Introducing Kristy Kuhll

01:23 Kristy's Defining Moment

03:02 The Journey to Fulfillment

05:34 Overcoming Early Challenges

09:20 The Importance of Personal Development

13:54 Professional Setbacks and Values

21:52 Navigating Self-Doubt and Fear of Failure

22:34 Overcoming the Fear of Failure

22:57 Navigating the Corporate World

23:17 The Power of Personal Development

25:00 Challenges in the Operating Room

32:54 Daily Habits for Mental Toughness

36:04 Balancing Vulnerability and Strength

38:38 Future Goals and Personal Development

41:15 Connect with Kristy

kristykuhl.com

bill-burke.net