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Combining practical strategies and deep analysis for
effective, informed decisions that lead to success

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About Me
BILL BURKE
CERTIFIED PERFORMANCE COACH | SPEAKER | AUTHOR
Bill Burke was a quarterback for Michigan State University from 1995 to 1999, where he had an outstanding career under coach Nick Saban. His most memorable season was in 1999 when he led the team to victory in the Citrus Bowl and set a school record with a 400-yard game against Michigan.
After his football success, Bill transitioned into a thriving business career. Today, he is a certified performance coach, speaker, author and podcast host helping leaders in sports and business leave it all on the field. His book Victory Outside the Arena reveals key principles for achieving your highest success-however you define it.
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010: Optimizing Health Capacity w/ Matt Johnson, President of On Target Living
Duration: 47:00
Bill Burke welcomes Matt Johnson, president of On Target Living, a health and wellness company founded by his father. The discussion touches upon Matt's upbringing in a health-conscious environment, the evolution of health awareness, and the challenges of maintaining a healthy lifestyle amidst a busy schedule. Matt emphasizes the importance of foundational habits like sleep and urges listeners to focus on small, consistent actions rather than quick fixes. He also shares insights from his book 'Capacity,' which highlights the need to increase our capacity to handle life's increasing demands. The episode concludes with Matt's thoughts on legacy and the importance of empowering individuals to take control of their health.
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VICTORY OUTSIDE THE ARENA
How Athletes Can Go From Isolated To Inspired Once
The Applause Begins To Fade
